Trainings and Courses
Ancient Sounds for Modern Times
Sound Meditation Training
Journey From Sound to Silence
Fall 2024/Winter 2025
Frequency matters. Sound matters.
As we experience the age of noise pollution first hand, it’s important to distinguish between sound that nourishes, sound that entertains and sound that harms; not only the sounds around us but also the sounds within us—the sounds of our thoughts.
And what about silence? Is there room for silence in this busy time? What is silence?
In this unique sound meditation intensive, we will travel into the frequency of our own well-being, understanding that it’s the process that matters, not the destination. The breath and the voice are our greatest healers and our own unique vibrational thumbprints. Working with that which is already within us, in a safe and efficient manner, can lead us into a realm of deep inner listening, connection, and wisdom, while also reducing anxiety, stress and fatigue.
This curriculum is a compilation of Denise’s lifetime experience in working with sound. The use of pure sound tools including the voice, singing bowls, tingshas, and mantras enhance the meditative journey. As we develop these subtle skills within ourselves, we are empowered to teach and lead others more effectively.
This curriculum was developed pre-COVID and is being revisited and reinvented.
The number of modules, length, and pricing will be posted soon.
Please sign up for Denise's email list to receive updates.
Participants will:
- Develop a deeper understanding of healthy vocal production while also strengthening internal focus, and mental endurance
- Explore the breath and its partner in sound production, the body
- Learn vocal exercises and special breathing techniques to strengthen the voice and improve range, quality and lung capacity
- Explore other sound tools and instruments to enhance the practice
- Gain the skills needed to develop a steady sound meditation practice
- Learn how to work with mantra through the different levels of focus
- Learn special mantras for healing
- Experience a safe and supportive environment to explore one’s voice
- Explore the vast sounds of silence
- Learn the skills necessary to lead others effectively and confidently
REGISTRATION LINK WILL BE POSTED SOON ➜
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Denise Mihalik
Sound Awakenings LLC
Call for appointment: 215-205-2687
Individual and small group sessions held in Piscataway. Please call for facilitating large group sessions at your location.
Sound Awakenings LLC
We Offer: Himalayan Sound Healing, Meditation Music, Stress Relief, Certified Sound Healing Practitioner, Certified YogaVoice®Teacher, Registered Yoga Teacher, Master in Music, Kirtaniya, and Bhakta Yogi, Vibrational Healing Arts, Singing Bowls, Singing Bowl Therapy, Meditation, Chanting.