Sound Awakenings
Ancient Sounds for Modern Times
Denise Mihalik
Certified Sound Healing Practitioner, Voice Teacher, Yoga and YogaVoice® Instructor, Classical Singer, Kirtaniya, and Bhakta Yogi.
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About Sound Healing
"The practice of using sound and listening in a mindful manner to transform and expand consciousness in order to
enhance our body's natural drive to regenerate and heal itself."
– Beaulieu and Perez-Martinez
Our bodies have a pulse, rhythm and vibratory signature of health and wellbeing and are highly receptive to sound. Just as a musical instrument falls out of tune, we also can fall out of tune. This method helps to invoke relaxation, thus, alleviating stress and quieting the ever active mind. Physiologically, the para-sympathetic ‘rest and digest’ state is activated and here, healing can occur. Healing happens on many different levels- physically, emotionally, mentally, spiritually. Sometimes it’s a simple as having a moment of complete rest to reboot and feel rejuvenated.
Tibetan Singing Bowl
Tibetan Singing Bowl
Tibetan Singing Bowl
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